About this time, the follicle- stimulating hormone (FSH) level increases slightly, this stimulates the development of several follicles in the ovaries. This phase is from the last day of your menstruation to ovulation, usually lasting 7 to 10 days.

Ginger tea is a great soothing tea during this time and helps prevent menstrual cramps Stay warm and wear clothing that keeps your feet and tummy warm Incorporate magnesium rich foods into your diet, such as spinach, dark chocolate (70% or higher) This is also a time that yin and blood are being lost, therefore it is essential to help support your blood.Īvoid emotional stress as much as you can before and during your cycle, it can impact your hormonesĮat blood building foods such as dates, beets, dark leafy grains, protein, root vegetables In Chinese medicine, menstrual pain is associated with stagnation of qi and blood, it is important to allow qi and blood to be moving smoothly and freely to prevent cramping. This is an important time to honour what your body is telling you and allow yourself to be nourished with blood building food choices and good rest. During this time, it is common for women to become more introverted and have lower energy. The lining of the uterus (endometrium) break down and begin to shed, resulting in menstrual bleeding. During this time, levels of estrogen and progesterone hormones are low.

Your menstrual cycle is counted from the first day of your period flow up to the first day of your next period.įirst day of your flow, usually lasts 3-7 days. Tips on different phases of your menstrual cycle:

10 day follicular phase